Welcome to My Therapy Practice
Guiding you on a transformative journey towards achieving a deep sense of balance, cultivating lasting inner peace, and fostering mental clarity at every step along the way.
― About Me
Hi, I am Tom Hawkesworth . I have worked in mental health for over 25 years, most recently for an NHS Talking Therapies service as a Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing therapist (EMDR).
I also have a Post Graduate Diploma in Mindfulness studies and often integrate mindfulness and related modalities such as Acceptance and Commitment therapy and Compassion Focused Therapy.
I have worked with a range of conditions including anxiety disorders, depression, OCD, PTSD, Eating Disorders, and many others. I tend to take a trauma informed approach and have worked in a specialist complex PTSD pathway.
Please feel free to get in touch for a free 20 min call to discuss your needs and how therapy might work for you. I am registered with the BABCP and EMDR UK.
Professional Psychotherapy Services
-
CBT
Cognitive Behavioural Therapy (CBT) iS a structured, evidence-based psychotherapy that targets unhelpful thoughts, emotions, and behaviours.
It posits that distorted cognitions drive emotional distress and maladaptive actions. Through techniques like cognitive restructunng. behavioural activation, and exposure. clients identify and challenge negative patterns, replacing them with realistic alternatives.Typically short-term (12-20 sessions), CBT empowers self-anagement of issues like anxiety, depression, and PTSD, fostering lasting skills.
-
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy for trauma and PTSD and iS also now applied to a of issues including low self esteem, anxjetjes or eating disorders, It uses bilateral stimulation (eye movements, taps, or tones) while recalling distressing memories to reprocess them. reaucing emotional charge.
The brans adaptive information processing resolves stuck trauma, integating it into more adaptive rnemories. EMDR alleviates flashbacks, nightmares anxiety and panic as well as negative beliefs about yourself or the world.
-
Mindfulness
Mindfulness is the practice of intentionally focusing on the present moment with non-judgmental awareness of thoughts, feelings, sensations, and surroundings.
In therapy, it’s integrated into approaches like Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) to treat depression, anxiety, and stress. Clients learn meditation, body scans, and mindful breathing to observe thoughts without reaction, reducing rumination and emotional reactivity. This cultivates acceptance, breaks automatic patterns, and enhances self-regulation.
Why Choose Me
With over 25 years of experience in mental health, I bring a deep understanding of various therapeutic approaches, including CBT, EMDR, and mindfulness-based therapies. My trauma-informed approach ensures that you receive compassionate, personalized care tailored to your unique needs. I am committed to supporting you on your journey towards healing, using evidence-based practices to address anxiety, depression, PTSD, and more.
Licensed & Experienced:
Personalized Therapy:
Confidential & Safe Space
Compassionate Support
Flexible Scheduling
Proven Results
Qualification
With over 25 years of dedicated experience in the mental health field, I am a Cognitive Behavioural Therapist (CBT) and a trained Eye Movement Desensitisation and Reprocessing (EMDR) therapist, proudly registered with both BABCP (British Association for Behavioural and Cognitive Psychotherapies) and EMDR UK. I hold a Post Graduate Diploma in Mindfulness Studies, and I specialize in integrating mindfulness-based approaches alongside evidence-based therapies such as Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). My approach is trauma-informed, focusing on the emotional and psychological well-being of each client, and I have extensive experience in treating a wide range of conditions, including anxiety disorders, depression, PTSD, OCD, and eating disorders. With a deep commitment to providing compassionate and personalized care, I empower individuals to work through their challenges and find lasting healing.
Blogs
FAQs
-
I specialize in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), both of which are evidence-based therapies proven to be effective for a wide range of mental health challenges. I also use a trauma-informed approach to ensure that therapy is safe, respectful, and tailored to your needs.
-
Therapy can benefit anyone who is dealing with emotional, mental, or behavioral challenges. I have worked with individuals experiencing anxiety, depression, OCD, PTSD, eating disorders, and many other conditions. Whether you're struggling with a specific issue or simply want to work on personal growth, therapy can help you develop better coping strategies and improve your overall well-being.
-
In the first session, we will discuss your goals for therapy, your history, and the challenges you are currently facing. I will explain the therapy process and answer any questions you may have. It’s an opportunity for you to get to know me and decide if you feel comfortable working together. We will work together to create a plan that best suits your needs.
-
The length of therapy depends on your individual needs and goals. Some people see significant improvement in just a few sessions, while others may need longer-term support. We will regularly review your progress and adjust the treatment plan as needed to ensure we’re moving towards your goals
-
I offer a free 20-minute consultation, which gives us both the opportunity to discuss your needs and determine whether we are a good fit for working together. It's important that you feel comfortable with your therapist, and this initial call is a great way to gauge if my approach aligns with what you’re looking for.
-
Yes, I offer online therapy sessions via secure video conferencing. Online therapy is a great option if you have a busy schedule or if you’re unable to attend in-person sessions. It’s just as effective as face-to-face therapy and can be done from the comfort of your own home.
-
You can easily book a session through the online booking system on my website. Alternatively, feel free to contact me directly via email or phone, and I’ll be happy to assist with scheduling.
-
If you need to cancel or reschedule a session, please give at least 24 hours' notice. This will allow me to offer the time slot to another client. If you cancel with less than 24 hours' notice, you may be charged for the session.
What People Say
-
![]()
Now life makes sense and am able to see things in a more balanced way.
— Paula
-
![]()
Thank you for everything. I was so overwhelmed with intrusive thoughts and memories but now I feel my life has turned around and feel really positive about the future.
— John
-
![]()
It was tough and painful at times but I can see things from a different point of view and see a more balanced perspective. Therapy has been great thank you!
—Peter
-
![]()
I’ve really turned a corner and everything has fallen into place. I am not having flashbacks and nightmares anymore. Thank you for helping me through one of the most difficult times of my life.
— Zoe
-
![]()
The support has been been absolutely brilliant. I can’t thank you enough.
— Alice B
-
![]()
It made a massive difference. When I started therapy I was at my lowest for a long time and felt desperate. Talking things through, being able to show my emotions, it was a turning point. Talking to someone without judgement has been so helpful. An enlightening journey, thank you for your help.
—Ash
Get In Touch
Have questions or ready to begin therapy? I’m here to help reach out using the form below or book an appointment online.
Kinsham house , Ramsey Street , London E2 6HS
Therapy isn’t just for mental illness—it's a powerful tool for personal growth. It helps individuals understand themselves better, process past experiences, and set meaningful goals. Therapy can boost self-awareness, improve confidence, and challenge limiting beliefs.